Foods are not only a collection of caloric nutrients needed to provide energy but also an irreplaceable source of compounds that ensure a healthy and pleasant appearance of our bodies. These include polyunsaturated fatty acids, antioxidants, polyphenols, and certain minerals such as selenium, all of which are found within foods and have been shown to be effective in ensuring a healthier appearance of various parts of our bodies such as hair, nails, and skin.

Therefore, understanding what these nutrients are, what foods they are found in, and how they act in the body is a key step in being able to achieve a high state of health (and beauty) through healthy eating.

Introduction by Prof. Sebastiano Porretta AITA president and SANA consultant

The event will be held in italian