This presentation explores the ancient roots and timeless wisdom of Traditional Chinese Medicine (TCM), a holistic healing system refined over 2,500 years. Join Doris to uncover the foundational principles of TCM —Qi (Vital Energy), Yin-Yang Balance, and the Five Elements — and understand how they influence the energy flow within our body and mind, creating either harmony or imbalance. You will learn practical techniques like Acupressure, Gua Sha, and Qigong to manipulate your Qi, restore energy balance, and promote holistic wellness, natural beauty, and mindful awareness.